Unlock a healthier, more fulfilling life with
each phase of Ideal Protein.
Phase 1: Weight Loss
In Phase 1, you’ll adhere strictly to the Ideal Protein meal plan, which limits carbohydrates, fats, sugars, and focuses on eating whole protein and vegetables. This induces ketosis, a safe and natural state where your body burns stored fats, leading to weight loss. Phase 1 includes:
- 3-4 Ideal Protein meals daily
- Mandatory micro-nutrition
- Weekly one-on-one coaching sessions
- Continuous education
- Access to cooking and fitness videos
- Communication with your primary care provider (if applicable)
- Weekly progress reports
- And more!
You’ll stay in Phase 1 until you
achieve your weight loss goal.
Phase 2: Stabilization
After reaching your goal weight, Phase 2 helps prevent weight regain by gradually reintroducing carbs and healthy fats to manage hunger, boost energy, and satisfy cravings with your personalized macro code. You and your coach will monitor your body’s responses to determine your optimal maintenance plan. Phase 2 includes:
- Customized macro code
- Up to two meal replacements per day
- Weekly one-on-one coaching sessions
- Communication with your primary care provider (if applicable)
- Weekly progress reports
- And more!
Phase 2 typically lasts 2-8 weeks.
Phase 3: Maintenance
In Phase 3, with your macro code, you establish rules to maintain your weight within a 5-pound range. This phase lasts 12 months, with less frequent check-ins with your coach. Expect to focus on:
- Making healthy food choices
- Establishing healthy eating patterns
- Adopting behavior changes
- Planning balanced meals
- And more!
Ready to take the first step? You won’t regret it.
Our Clients’ Results on Ideal Protein
Structure. Support. Results.
Ideal Protein works best with the right guidance. Let’s build a plan that supports fat loss, and pre
Our coaches are here to guide you through every phase of the Ideal Protein protocol — from day one to maintenance and beyond.
