losing it is science.
Achieve Your Ideal Weight with Proven, Science-Backed Methods
You’ll laugh, feel relaxed, get great care, and look forward to coming back.
About
Shake It Off Weight Loss Centers utilize Ideal Protein’s medically developed Ketogenic Weight Loss Protocol, which treats weight loss as healthcare and uses food as medicine.
Expert guidance from your very own personal coach keeps you motivated. The huge variety of delicious Ideal Protein weight loss shakes, food and snacks, along with tons of other fresh, lean, healthy meals and snacks keep you satisfied on your journey to your new healthy weight and beyond.
No shots, no pills, no hormones. Our protocol offers dieters what they really want a structured plan that is broken down into 3 phases:
- Phase 1 focuses on WEIGHT LOSS until 100% of your goal is met. You’ll adhere to the Ideal Protein meal plan, which induces a safe and natural state called ketosis, enabling your body to burn stored fats and achieve weight loss.
- Phases 2 & 3 concentrate on STABILIZATION and MAINTENANCE. During Phase 2, you will gradually reintroduce carbohydrates and healthy fats to manage hunger, enhance energy levels, and satisfy cravings. Together with your coach, you’ll closely monitor your physical and emotional responses to establish enduring healthy habits. Phase 3 focuses on applying these habits to keep your weight stable within a 5-pound range over the course of 12 months. You’ll continue to have regular, though less frequent, check-ins with your coach to ensure you maintain your progress and prevent any weight regain.
Why 3 Phases?
The Ideal Protein program is structured into three phases to ensure not just weight loss, but also long-term success in maintaining a healthy weight. While many programs focus solely on losing weight, the Ideal Protein difference lies in its comprehensive approach to stabilization and maintenance. The three phases guide you through losing weight, stabilizing it, and learning to maintain it for life.
This approach empowers you with the knowledge to develop balanced eating habits and make smarter, sustainable lifestyle choices. By the end of the program, you are equipped with the skills and habits needed to sustain your weight loss and live a healthier life, making the three-phase structure essential for lasting success.
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Our Services
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Our Team
Lisa Shaker Knopp
OWNER
Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined.
Lisa Shaker Knopp
Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined.
With the Ideal Protein Protocol, I learned how to use as food as fuel to burn weight. It isn't magic...it's science...but when the weight started to come off...it sure felt like magic!
Then, with the Ideal Protein Protocol, I learned how to maintain my ideal weight and keep the weight off for good! My life had completely changed and I had to find a way to share Ideal Protein with others.
With a background in hospitality services and working for over 25 years as a massage therapist and health coach, it was a natural choice to open Shake It Off Weight Loss Centers. I am passionate about helping others acheive their health and weight loss goals. I don't want anyone to go through the years of frustration that I went through. Don't waste another day, take that first step and call me today!
Lisa S. Knopp
Bio Coming Soon!
Liz
CHHC, AADP.
Certified Integrative Holistic Health and Functional Nutrition, Certified Chinese and Western Herbal Medicine
Bio Coming Soon!
Ashleigh
Certified Weight Loss Coach
Bio Coming Soon!
Donna
Certified Weight Loss Coach
I have been involved with Ideal Protein since 2009. I found the program via acquaintances because I was amazed by their results. At the time, as a nearly 300-pound woman, suffering from Type 2 Diabetes, high blood pressure and sleep apnea, plus having been overweight since early childhood, I had no idea what this program could (and did actually) do for me. Once I saw the results in not only my size and weight, but the reversal of my Diabetes, blood pressure and sleep apnea state...there was no turning back. I am happy to say that I have now lived in my happier "average" sized body for over 12 years now and I love using my experience to help coach others through the Protocol!!
Melanie
Certified Weight Loss Coach
Our Clients’ Results on Ideal Protein
