Our Mission
At Shake It Off Weight Loss & Wellness, our mission is to help people achieve their weight loss goals through a combination of healthy eating and lifestyle changes. We believe that sustainable weight loss is possible for everyone with the right guidance and support.
Our Team
Our team of certified health coaches are dedicated to helping you succeed on your weight loss journey. We work together to provide comprehensive support and guidance that is tailored to your unique needs.
Our Approach
At Shake It Off Weight Loss & Wellness, we take a holistic approach to weight loss, focusing on the mind-body connection and addressing emotional issues that may be contributing to unhealthy habits. We also provide education on nutrition and exercise to help you make informed choices for long-term success.
your coaches
Lisa Shaker Knopp - Owner
Lisa Shaker Knopp - Owner
Lisa Shaker Knopp - Owner
With over 25 years as a massage therapist and health coach, opening Shake It Off Weight Loss Centers was a natural step. I’m passionate about helping others reach their health goals.
Liz keifer CHHC, AADP.
Lisa Shaker Knopp - Owner
Lisa Shaker Knopp - Owner
Certified Integrative Holistic Health and Functional Nutrition, Certified Chinese and Western Herbal Medicine
melaine - coach
melaine - coach
melaine - coach
donna - coach
melaine - coach
melaine - coach
Coach Lisa's Metabolic Healing Story
At 62, my struggle wasn’t willpower — it was metabolism.
Despite decades in health and wellness, my body showed clear signs of metabolic stress: high body fat, elevated visceral fat, slowed metabolism, and a metabolic age far older than my actual age. Like many women in midlife, hormonal shifts and insulin resistance made traditional weight loss ineffective.
In July 2025, I stopped fighting my body and started supporting it. Through medically guided tools like tirzepatide, structured nutrition and coaching, and NAD+ for cellular support, I focused on healing my metabolism, not chasing the scale.
Six months later:
- 21 pounds lost, primarily from body fat
- Body fat reduced from 41% to 34%
- Visceral fat moved out of the high-risk range
- Metabolic age dropped from 70 to 48
- Muscle mass preserved and metabolism supported
I didn’t just get smaller - my body started working better again.
This experience reinforced what I now teach every client:
Weight loss isn’t the goal. Metabolic health is.
When the body is supported hormonally and cellularly, fat loss becomes sustainable, energy improves, and long-term success is possible — especially for women over 40.
