Transform Your Life with Expert Weight Loss Coaching
We understand that weight loss is a personal journey and one that requires more than just a plan—it needs guidance, support, and understanding. Our weight loss coaching program is designed to provide you with personalized strategies and encouragement every step of the way.
1. Personalized Assessment
We start with a thorough assessment to understand your unique needs, goals, and challenges.
- Health History Review: Evaluating your current health status and any medical considerations.
- Lifestyle Analysis: Understanding your daily routines, habits, and preferences.
- Goal Setting: Defining clear, achievable weight loss goals tailored to your needs.
2. Customized Weight Loss Plan
Based on your assessment, we create a customized plan that includes:
- Nutrition Guidance: Personalized meal plans and dietary recommendations to optimize your weight loss and overall health.
- Exercise Recommendations: Tailored workout plans that fit your lifestyle and preferences.
- Behavioral Strategies: To address emotional and psychological aspects of weight loss.
3. One-on-One Coaching
Our experienced coaches provide regular, one-on-one sessions to:
- Monitor Progress: Track your achievements and adjust your plan as needed.
- Offer Support: Provide motivation, address concerns, and celebrate milestones.
- Educate: Share valuable insights on nutrition, fitness, and healthy habits.
4. Continuous Support
We offer ongoing support to ensure long-term success:
- Regular Check-Ins: Frequent follow-ups to keep you on track and make necessary adjustments.
- Resources: Access to educational materials, cooking videos, and fitness tips.
- Community: Join our support groups and connect with others on similar journeys.
Our Team
Lisa Shaker Knopp
OWNER
Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined.
Lisa Shaker Knopp
Since I was a teenager, I struggled with my weight. And when I say I tried everything to lose weight --I mean I tried EVERYTHING! And nothing worked! It was so frustrating, because I wasn't eating junk. I was eating nutritious, healthy food and still couldn't lose the weight -- until I tried the Ideal Protein Protocol. Ideal Protein changed my life in ways I never could have imagined.
With the Ideal Protein Protocol, I learned how to use as food as fuel to burn weight. It isn't magic...it's science...but when the weight started to come off...it sure felt like magic!
Then, with the Ideal Protein Protocol, I learned how to maintain my ideal weight and keep the weight off for good! My life had completely changed and I had to find a way to share Ideal Protein with others.
With a background in hospitality services and working for over 25 years as a massage therapist and health coach, it was a natural choice to open Shake It Off Weight Loss Centers. I am passionate about helping others acheive their health and weight loss goals. I don't want anyone to go through the years of frustration that I went through. Don't waste another day, take that first step and call me today!
Lisa S. Knopp
Bio Coming Soon!
Liz
CHHC, AADP.
Certified Integrative Holistic Health and Functional Nutrition, Certified Chinese and Western Herbal Medicine
Bio Coming Soon!
Ashleigh
Certified Weight Loss Coach
Bio Coming Soon!
Donna
Certified Weight Loss Coach
I have been involved with Ideal Protein since 2009. I found the program via acquaintances because I was amazed by their results. At the time, as a nearly 300-pound woman, suffering from Type 2 Diabetes, high blood pressure and sleep apnea, plus having been overweight since early childhood, I had no idea what this program could (and did actually) do for me. Once I saw the results in not only my size and weight, but the reversal of my Diabetes, blood pressure and sleep apnea state...there was no turning back. I am happy to say that I have now lived in my happier "average" sized body for over 12 years now and I love using my experience to help coach others through the Protocol!!
Melanie
Certified Weight Loss Coach
Why Choose Shake It Off Weight Loss and Wellness Centers?
Driven by Passion, Powered by Expertise.
Our clinic specializes in the highly effective Ideal Protein protocol, designed to deliver real and sustainable weight loss results. With a track record of transforming lives, our method helps you shed pounds safely and efficiently, paving the way for a healthier future.
Our dedicated team of certified professionals is committed to guiding you every step of the way. From personalized consultations to ongoing support, we provide expert advice and encouragement to help you achieve your weight loss goals.
We understand that each person’s weight loss journey is unique. Our customized programs are specifically designed to meet your individual needs and preferences, ensuring a personalized approach that fits seamlessly into your lifestyle.
Unlike other diets, our clinic emphasizes enhancing health through targeted nutrition and dietary changes. Our clients not only achieve weight loss but often experience substantial health improvements along the way.
Beyond the Ideal Protein protocol, we offer a holistic approach to weight management. Our comprehensive support includes nutritional counseling, fitness guidance, and emotional support to help you maintain your progress and embrace a healthier lifestyle.
Our success stories speak for themselves. We are dedicated to not just helping you lose weight, but to also inspire lasting change. By focusing on long-term wellness and providing continuous support, we ensure that you achieve and maintain your desired results.