Complimentary Consultation

Find out if Ideal Protein aligns with your personal health needs.

Meet with one of our certified Ideal Protein coaches to discuss your weight loss goals and history, and to get answers to any questions you have. Our coaches undergo rigorous certification and receive continuous education to ensure the best outcomes for your journey. Rest assured, we will never judge or pressure you. Click below to begin your journey with us. We offer both in-person and virtual consultations at Shake It Off Weight Loss and Wellness Centers.

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Phase 1: Weight Loss

Kickstart your body’s fat-burning process.

In Phase 1, you’ll adhere strictly to the Ideal Protein meal plan, which limits carbohydrates, fats, and sugars. This induces ketosis, a safe and natural state where your body burns stored fats, leading to weight loss. Phase 1 includes:

Three Ideal Protein meals daily
Weekly one-on-one coaching sessions
Continuous education
Access to cooking and fitness videos
Communication with your primary care provider (if applicable)
Weekly progress reports
And more!

You’ll stay in Phase 1 until you achieve your weight loss goal.

Phase 2: Stabilization

Reprogram your mind to build lifelong healthy habits.

After reaching your goal weight, Phase 2 helps prevent weight regain by gradually reintroducing carbs and healthy fats to manage hunger, boost energy, and satisfy cravings. You and your coach will monitor your body’s responses to determine your optimal maintenance plan. Phase 2 includes:

Up to two meal replacements per day
Weekly one-on-one coaching sessions
Customized meal plans
Communication with your primary care provider (if applicable)
Weekly progress reports
And more!

Phase 2 typically lasts 2-8 weeks.

Phase 3: Maintenance

Implement what you’ve learned to sustain your weight long-term.

In Phase 3, you establish rules to maintain your weight within a 5-pound range. This phase lasts 12 months, with less frequent check-ins with your coach. Expect to focus on: